A shaky forehand is usually fixed by checking your ready stance, contact point, and recovery โ not by rebuilding the whole swing.
If your forehand keeps breaking down, it's usually faster to check your setup, contact point, and recovery separately than to rebuild the whole swing at once. Counting only the shots that land tells you nothing about where things fall apart, so this list walks through the twelve checkpoints that actually hold a rally together.
Start with shadow swings in front of a mirror or slow feeds, then move into live rallies, checking one item at a time. If something hurts, stop and assess before pushing through the motion again.
